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Covid-19; Keeping it Together When It Seems Like the World is Falling Apart.

  “Quarantine, shelter in place, flatten the curve, N95 masks”, are some of the terms that are dominating our daily conversations as we find ourselves in the midst of a global pandemic. We have all experienced hardship, loss, despair and pain of deep magnitude. It is important to remind ourselves that we rose from that […]

The Holidays: A Time for Family Fun or Family Friction?

The holidays offers us a time to be together with family members; a pause in our busy lives to celebrate tradition, share memories and to reconnect. At least that is what we all hope for. Unfortunately for many families, the reality of the holidays does not measure up to our idealized expectations. For many, the […]

Emotional Freedom

As we celebrate our country’s birthday this week, we think about freedom. This year, for the first time many of us find ourselves concerned for the many freedoms we may have taken for granted. And as the controversy about freedom gets played out on the daily news cycle, it is easy to become exhausted and […]

Beating March Doldrums

We, in the northeast, have reached that time of the year when we are ready to throw open the windows, shed our winter coats, pull out t-shirts and shorts and head for the garden or beach. Unfortunately, March weather is not cooperating. We get teased with a sunny day in the 60’s and are exhilarated; […]