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Covid-19; Keeping it Together When It Seems Like the World is Falling Apart.

  “Quarantine, shelter in place, flatten the curve, N95 masks”, are some of the terms that are dominating our daily conversations as we find ourselves in the midst of a global pandemic. We have all experienced hardship, loss, despair and pain of deep magnitude. It is important to remind ourselves that we rose from that […]

Denial

It has been a tough week. Denial and his sidekicks, Minimalization and Rationalization were running around my office getting in everyone’s head. Those scoundrels wreak havoc wherever they go. Denial whispers prettily, “Why go for that mammogram? You feel fine and it hurts sooo much!”. Minimalization coos gently, “It is not abuse if he only […]

A Frog named Loss

I cleaned out the pond in my yard yesterday. Since I moved into this house four years ago, I have made the first weekend of May “clean the crap out of the pond” weekend. This seems reasonable; warm enough to not have to wear winter gear while playing in water, and earlier enough to deter […]

Fighting Winter Despair

Here we are in the post-holiday pall. While the holidays are difficult for those who have experienced a loss of any kind, they are stressful to some degree for all of us. We eat too much, drink too much, spend too much and in many cases have “too much” family or possibly, too little. And […]