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Emotional Freedom

As we celebrate our country’s birthday this week, we think about freedom. This year, for the first time many of us find ourselves concerned for the many freedoms we may have taken for granted. And as the controversy about freedom gets played out on the daily news cycle, it is easy to become exhausted and […]

Denial

It has been a tough week. Denial and his sidekicks, Minimalization and Rationalization were running around my office getting in everyone’s head. Those scoundrels wreak havoc wherever they go. Denial whispers prettily, “Why go for that mammogram? You feel fine and it hurts sooo much!”. Minimalization coos gently, “It is not abuse if he only […]

Uncoupling

  A few years ago when Gwyneth Paltrow and Chris Martin announced they were “consciously uncoupling”, many rolled their eyes at what felt like pretentious language. While “uncoupling” sounds a little strange, in truth, it may be a more precise way to describe the demise of a marriage and the subsequent unraveling of intertwined lives, […]

Regrets

A few months ago when I read the novel The Invention of Wings by Sue Monk Kidd, I had no idea that it would include a sentiment that was so wise that I would be inspired to share it.  The main character in the book is struggling with a decision that will impact her for […]