Donna Ferber, LPC, LADC, LLC.

Frequently, I hear gardeners refer to their passion for growing things as “therapy”. In considering this definition of gardening, I assumed they mean that playing in the dirt with plants was relaxing-like a massage, or rewarding-like a jelly donut. A few years back, my gardening attempts resulted my own therapeutic moment – after two years, […]

Research shows that most people have given up on their New Year’s Resolutions by the third week of January. Here are a couple of tips that might help you beat the odds and reach your goal. Refocus-When the urge/craving comes on for that chocolate éclair, glass of wine, or fabulous new boots, refocusing your thoughts […]