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Psychotherapy in the Movies

I recently had the pleasure of joining Subrina Wood on her movie podcast. Subrina, also know as the Cinnamon Cinephile, invited me to join her for an episode in this, her second season. We discuss ten movies involving psychotherapy- the good, the bad, and the funny. Please join us for a lively discussion. And I […]

Covid-19; Keeping it Together When It Seems Like the World is Falling Apart.

  “Quarantine, shelter in place, flatten the curve, N95 masks”, are some of the terms that are dominating our daily conversations as we find ourselves in the midst of a global pandemic. We have all experienced hardship, loss, despair and pain of deep magnitude. It is important to remind ourselves that we rose from that […]

The Holidays: A Time for Family Fun or Family Friction?

The holidays offers us a time to be together with family members; a pause in our busy lives to celebrate tradition, share memories and to reconnect. At least that is what we all hope for. Unfortunately for many families, the reality of the holidays does not measure up to our idealized expectations. For many, the […]

Emotional Freedom

As we celebrate our country‚Äôs birthday this week, we think about freedom. This year, for the first time many of us find ourselves concerned for the many freedoms we may have taken for granted. And as the controversy about freedom gets played out on the daily news cycle, it is easy to become exhausted and […]