Archive by Author

Emotional Freedom

As we celebrate our country’s birthday this week, we think about freedom. This year, for the first time many of us find ourselves concerned for the many freedoms we may have taken for granted. And as the controversy about freedom gets played out on the daily news cycle, it is easy to become exhausted and […]

The Adolescent Struggle: Keeping Your Voice in Spite of the Noise

This month, I am again pleased to welcome Julie Cipes, LPC as my guest blogger. Here she discusses the struggle of Adolescents struggling to hold onto their own truth when the peer group messages are so loud and insistent. Below you will find information on her upcoming group for teenage girls. Noise comes in many different […]

Talking with Children about Mental Health

This month, I am pleased to welcome Julie Cipes, LPC as my guest blogger. She offers practical and useful information for dealing with kids and their feelings! In light of the school shooting epidemic that is plaguing our nation, one topic that has come to surface is the connection between mental health and access to […]

Denial

It has been a tough week. Denial and his sidekicks, Minimalization and Rationalization were running around my office getting in everyone’s head. Those scoundrels wreak havoc wherever they go. Denial whispers prettily, “Why go for that mammogram? You feel fine and it hurts sooo much!”. Minimalization coos gently, “It is not abuse if he only […]