Donna Ferber - Psychotherapist, Author & Speaker

Donna_HPPhoto2Life is filled with difficult challenges and changes. These include divorce, retirement, empty-nesting, illness, job loss and aging. Like a pebble dropped in calm waters, change shakes everything up. The ripples of change are far reaching, often in ways we could not imagine. In times of transition, we are often faced with life altering decisions. It is not surprising that we feel overwhelmed.However, it is in transition when we can experience the most intense personal growth and profound transformation. For 31 years as a therapist, I have been privileged and inspired to share this journey with hundreds of clients.

My goal is to support and empower you during this challenging time. We will address the depression and anxiety that often accompanies transition. These symptoms are often relieved with individual therapy, support groups, hypnotherapy, cognitive behavior techniques or meditation. Rather than fit the client to a rigid template of psychotherapy, together we will explore which modalities and techniques are right for you.

My clients experience a non-judgmental and accepting environment where authenticity is encouraged and transformation is celebrated. And because connection is a great healer, group work and annual retreats serve as important adjuncts to individual sessions. Among other positive experiences, they offer affirmation, empowerment and a renewed sense of the joy and wonder of life.

“Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream, Discover.”  – Mark Twain

Psychotherapy in the Movies

I recently had the pleasure of joining Subrina Wood on her movie podcast. Subrina, also know as the Cinnamon Cinephile, invited me to join her for an episode in this, her second season. We discuss ten movies involving psychotherapy- the good, the bad, and the funny. Please join us for a lively discussion. And I […]

Covid-19; Keeping it Together When It Seems Like the World is Falling Apart.

  “Quarantine, shelter in place, flatten the curve, N95 masks”, are some of the terms that are dominating our daily conversations as we find ourselves in the midst of a global pandemic. We have all experienced hardship, loss, despair and pain of deep magnitude. It is important to remind ourselves that we rose from that […]

The Holidays: A Time for Family Fun or Family Friction?

The holidays offers us a time to be together with family members; a pause in our busy lives to celebrate tradition, share memories and to reconnect. At least that is what we all hope for. Unfortunately for many families, the reality of the holidays does not measure up to our idealized expectations. For many, the […]

Emotional Freedom

As we celebrate our country’s birthday this week, we think about freedom. This year, for the first time many of us find ourselves concerned for the many freedoms we may have taken for granted. And as the controversy about freedom gets played out on the daily news cycle, it is easy to become exhausted and […]