Donna Ferber - Psychotherapist, Author & Speaker

Donna Ferber, LPC, LADC, LLC.Life is filled with difficult challenges and changes. These include divorce, retirement, empty-nesting, illness, job loss and aging. Like a pebble dropped in calm waters, change shakes everything up. The ripples of change are far reaching, often in ways we could not imagine. In times of transition, we are often faced with life altering decisions. It is not surprising that we feel overwhelmed.However, it is in transition when we can experience the most intense personal growth and profound transformation. For 24 years as a therapist, I have been privileged and inspired to share this journey with hundreds of clients.

My goal is to support and empower you during this challenging time. We will address the depression and anxiety that often accompanies transition. These symptoms are often relieved with individual therapy, support groups, hypnotherapy, cognitive behavior techniques or meditation. Rather than fit the client to a rigid template of psychotherapy, together we will explore which modalities and techniques are right for you.

My clients experience a non-judgmental and accepting environment where authenticity is encouraged and transformation is celebrated. And because connection is a great healer, group work and annual retreats serve as important adjuncts to individual sessions. Among other positive experiences, they offer affirmation, empowerment and a renewed sense of the joy and wonder of life.

“Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream, Discover.”  – Mark Twain

Unwelcome Change

As 2014 grows to a close, I find myself contemplating all that happened this year. In years past, I have occasionally felt a “theme”; awakening or challenge, for example. This year is undoubtedly the year of change, but not just ordinary change. This was a year filled with Unwelcome Change There are small changes-like when […]

Make the Present a Gift

As you go through the holidays partaking in traditions/rituals and obligations, do you ever stop to ask yourself what these mean to you? Why you do what you do? I am not referring to the religious significance but rather to the individual rituals we do as part of personalizing the holiday experience; sending cards, decorating […]

Alcohol-When Your Best Friend goes Bad

You probably first met her when you were in high school or, maybe even earlier. Chances are she did not make a very good first impression. Anyway, her reputation may have preceded your meeting. Just not my taste, you might have thought. But your friends urged you to give her a chance (C’mon, everyone hangs […]

The Holidays: A Time for Family Fun or Friction?

The holidays offers us a time to be together with family members; a pause in our busy lives to celebrate tradition, share memories and to reconnect. At least that is what we all hope for. Unfortunately for many families, the reality of the holidays does not measure up to our idealized expectations. For many, the […]