Donna Ferber - Psychotherapist, Author & Speaker

Donna_HPPhoto2Life is filled with difficult challenges and changes. These include divorce, retirement, empty-nesting, illness, job loss and aging. Like a pebble dropped in calm waters, change shakes everything up. The ripples of change are far reaching, often in ways we could not imagine. In times of transition, we are often faced with life altering decisions. It is not surprising that we feel overwhelmed.However, it is in transition when we can experience the most intense personal growth and profound transformation. For 24 years as a therapist, I have been privileged and inspired to share this journey with hundreds of clients.

My goal is to support and empower you during this challenging time. We will address the depression and anxiety that often accompanies transition. These symptoms are often relieved with individual therapy, support groups, hypnotherapy, cognitive behavior techniques or meditation. Rather than fit the client to a rigid template of psychotherapy, together we will explore which modalities and techniques are right for you.

My clients experience a non-judgmental and accepting environment where authenticity is encouraged and transformation is celebrated. And because connection is a great healer, group work and annual retreats serve as important adjuncts to individual sessions. Among other positive experiences, they offer affirmation, empowerment and a renewed sense of the joy and wonder of life.

“Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream, Discover.”  – Mark Twain

Fighting Winter Despair

Here we are in the post-holiday pall. While the holidays are difficult for those who have experienced a loss of any kind, they are stressful to some degree for all of us. We eat too much, drink too much, spend too much and in many cases have “too much” family or possibly, too little. And […]

Dealing with Loss during the Holidays

Here we are in the holiday season being bombarded with messages of Be Jolly! Be Joyous!  Be Happy! Get that Holiday Spirit! Yet, do you find yourself suddenly feeling sad or with a lump rising in your throat? Do you find the simplest song, phrase, or even a smell has you welling up with tears […]

What’s Trending This Holiday Season: Action Figures

Each holiday season heralds the arrival of the latest toy craze. This results in parents performing Herculean-like feats to procure the coveted item so their offspring will squeal with joy as they rip off the wrapping paper. Two groups of action figures are this season’s biggest “must haves”. First are the licensed Star Wars Action […]

Do you Believe in Magic?

Some weeks ago, I tuned into an NPR radio interview with Penn and Teller, those amazing magicians/entertainers who have for decades defied logic and fooled us with their brilliant illusions. What caught my interest was the oddity of the interview. The dynamic duo of Penn and Teller were being interviewed separately. This intrigued me as […]