Donna Ferber - Psychotherapist, Author & Speaker

Donna_HPPhoto2Life is filled with difficult challenges and changes. These include divorce, retirement, empty-nesting, illness, job loss and aging. Like a pebble dropped in calm waters, change shakes everything up. The ripples of change are far reaching, often in ways we could not imagine. In times of transition, we are often faced with life altering decisions. It is not surprising that we feel overwhelmed.However, it is in transition when we can experience the most intense personal growth and profound transformation. For 31 years as a therapist, I have been privileged and inspired to share this journey with hundreds of clients.

My goal is to support and empower you during this challenging time. We will address the depression and anxiety that often accompanies transition. These symptoms are often relieved with individual therapy, support groups, hypnotherapy, cognitive behavior techniques or meditation. Rather than fit the client to a rigid template of psychotherapy, together we will explore which modalities and techniques are right for you.

My clients experience a non-judgmental and accepting environment where authenticity is encouraged and transformation is celebrated. And because connection is a great healer, group work and annual retreats serve as important adjuncts to individual sessions. Among other positive experiences, they offer affirmation, empowerment and a renewed sense of the joy and wonder of life.

“Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream, Discover.”  – Mark Twain

What Do You Want to Be… for Halloween?

With Halloween rapidly approaching parents are frantically try to fulfill their child’s costume desire and everyone is asking every child, “So what do you want to be this Halloween?” Kids LOVE Halloween. Besides all the candy, Halloween is the day they get to be who they want to be. Of course, this is not the […]

Women in Transition: Dealing with the Holidays

Every major life event, whether joyful or sad, brings on a period of transition as we adjust to the “new normal.” Even though these periods of transition occur throughout our lives, each requires us to discover a new and unique path as we struggle to move through uncharted waters. The death of a loved one, […]

First Love

A few weeks ago, I received a phone call telling me that my first boyfriend had passed away. While we had not seen each other in many years, I felt overwhelmed with emotion. “How could this be?” I thought, as I worked my way through a box of tissues trying to figure out why I […]

The Thanksgiving Elephant

Over the years, I have written many blogs about the stresses of holidays. Divorce, illness, a death, and unemployment are some of the issues that can cast a terrible pall over the holiday get togethers. Personal issues such as concerns about over-indulging in spending, eating, drinking may add to the stress many face when attending […]